Ep. 105 Why "Eat Less, Move More" Doesn't Work for Women in Menopause

If you've been doing everything "right"—eating clean, working out, tracking macros—and still feel stuck, exhausted, or frustrated with your body, you're not failing. You've been misled. In this episode, I'm breaking down why the "eat less, move more" advice doesn't work for women in menopause—and how decades of outdated, one-size-fits-all guidance have set women up to fail. You'll discover why traditional weight-loss advice backfires for women in menopause, how stress, cortisol, and under-eating sabotage your metabolism, the truth about willpower (and why it's not your problem), and what your body's actually trying to tell you when nothing's working. If you've been blaming yourself for not being disciplined enough, this episode will help you see your body—and your health—through a whole new lens. Check out the show notes and full resources at https://cindistickle.com/podcast Connect with Cindi Take the free Menopause Quiz - https://cindistickle.com/quiz Learn more about The No-BS Menopause Method™ - https://cindistickle.com Book a Menopause Hormone Clarity Call - https://calendly.com/cindistickle/menopause-hormone-clarity-call Join my Facebook Group - https://www.facebook.com/groups/nobsmenopause