EPISODE · Jul 21, 2022 · 23 MIN
EP 105 | 用冷水澡活化大腦
from 🧠從大腦到心理🫀 · host 陳璿丞x析心事務所
如果你長期早上精神不佳，或是想要更有活力。 可以趁夏天來個「冷水訓練」 可以增加你的痛苦耐受能力，還可以加強你的恆心和毅力。 如果想要知道怎麼做，就來聽這一集吧！ 最後，會教你使用「跨欄」的想像練習，來克服每日的逃戰！ 如果你有開始洗冷水澡，歡迎到駭入大腦的「每日打卡」區，記錄你的冷水計畫 https://community.anatomind.com/c/check/14 【訂閱連結🎧】🧑🏻💻 析心事務所網站📰 訂閱電子報👯 駭入大腦社群🎙 Podcast播客📺 Youtube 頻道 Powered by Firstory Hosting
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EP 105 | 用冷水澡活化大腦
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This episode was published on July 21, 2022.
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