EP 105: You set the brave boundary, but you're still ruminating & replaying the details

You've drawn a line in the sand and followed through on a boundary that is right for you… only inner peace hasn't followed Rather, you're having dreams about the situation (if you can get to sleep), it's consuming your thoughts, and you're left questioning why there's still discomfort when you've shown up as the real you. This is exactly what I dive into in this episode of The Gemma Hanley Podcast, including:   How your body speaks to you about your boundaries   What to do when we feel as if the other person is the problem   Accurately identifying the subconscious pattern at the root of this boundary setting discomfort    The next step forward to let go of the ruminating (including practical question prompts)   Plus more!   Learn more about Reveal & Rise and how you can apply here   Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com