EP. 106 20 Self-Improvement Month Activities

September is self-improvement month, so in this episode, I’m sharing 20 easy and free activities you can do to help yourself grow. IN THIS EPISODE, SAMI SHARES ABOUT: Why personal development isn’t about self-hatred Self-improvement means continuing to grow and evolve to the best version of yourself possible 20 easy tasks you can do this month for self-improvement Drink water Turn your phone on do not disturb Delete your social apps for a day Declutter Sit outside Meditate Write down where you want to be in 10 years Watch an old movie Make a fresh playlist  Pay it forward Start a new book Play - do something completely “non-productive” Do something for your future self Unfollow negative account/follow positive accounts Spread some love Freshen up your budget Move your body Pamper your body Watch something that will make you laugh Gratitude journal RESOURCES MENTIONED: 20-Day Self-Improvement Challenge Checklist —> Sami’s YouTube Channel [Motivational Monday Video] Let's Talk About Speaking Your Dreams Into Existence [Budgeting Worksheets] Digital Budgeting System [Freebie] Resource Library Podcast Home Page Leave a Podcast Review WHO IS YOUR PODCAST HOST? Sami Womack is the brains behind A Sunny Side Up Life. Her weekly chart-topping podcast has been downloaded over 100,000 times. When she’s not downing caramel coffee and rocking a little girl on her hip (literally), she’s creating content, collaborating with finance/minimalist organizations, and inspiring women all over the world to live an intentional life. She began this journey with her high school sweetheart, Daniel, and a debt price tag of $490,000. They both took control of their family’s finances by downsizing, budgeting, and changing habits. From this experience, A Sunny Side Up Life was born. Today, Sami owns this business helping women get through dark times and experience the life-altering magic of intentional living. She offers a jump start into money mindset with the FREE Magic + Money Course + a full budgeting experience with Your Sunny Money Method.