Ep 106 Ever feel like no matter how much you do, it never feels like enough? with Cristina Ordonez

In this episode of the Stay Connected podcast, host Leo Herrera speaks with Cristina Ordonez, a leadership and stress resilience coach known as the 'corporate yogi.' Cristina shares her journey from a high-pressure corporate environment to embracing yoga and mindfulness, emphasizing the importance of being present and understanding one's worth. They discuss the challenges of stress in the corporate world, the misconceptions around stress management, and practical tools for emotional resilience. Cristina also highlights the significance of connecting with the body and breath, especially in high-performance settings like sports.