EPISODE · Apr 11, 2019 · 30 MIN
EP#106: Fat Loss Deal Breaker
from Dieting from the Inside Out · host Jared Hamilton
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastThink of something being a deal breaker. A deal break isn’t something you tolerate. As in there’s no way in hell its acceptable & you will not have or do it. So here’s my big 6 fat loss deal breakers that are 100% not acceptable. —>𝙎𝙪𝙥𝙚𝙧 𝙡𝙤𝙬 𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨We all know you have to be in a deficit to lose weight. But, that doesn’t mean eat as little as possible. The goal is to eat as much as you can while losing. So don’t go straight to crazy low calorie numbers. —>𝘿𝙞𝙚𝙩𝙨 𝙬𝙞𝙩𝙝 𝙣𝙖𝙢𝙚𝙨 You do not have to identify with any diet. A diet should not have its own name & culture built around it. What you eat should be based on sound principles that are sustainable & make you happy. Not just doing what’s trendy. —>𝙊𝙛𝙛 𝙡𝙞𝙢𝙞𝙩 𝙛𝙤𝙤𝙙𝙨Nothing should be off limits. No food inherently causes you to store fat. No food is inherently good or bad. It’s about moderation & balance. You can 100% get fat off of organic foods eaten in a surplus & you can enjoy any food in moderation & lose lose fat. —>𝘾𝙝𝙚𝙖𝙩𝙞𝙣𝙜 This goes right along with the last point. There is nothing to cheat on. If you’re depriving yourself so much you feel like you’re cheating you’re doing this all wrong. There is no cheating anything.—>𝙂𝙪𝙞𝙡𝙩There’s no room to ever feel guilty about any fat loss or diet stuff. Even if you fall of the wagon & gain 40lbs you should not feel guilty. You did not do anything morally or ethically wrong. No food or slip up should ever trigger that emotion. —>𝘿𝙚𝙥𝙧𝙞𝙫𝙖𝙩𝙞𝙤𝙣 Deprivation of any kind is bad. Sugar, carbs, sweets, fast food, sex, whatever. Like I said before, nothing inherently is good or bad for you. So cutting something or a category of something (like carbs for example) is not a good move at all. When you start falling into these deal breakers & do them during your day to day it’s a fast track quitting or failure. Fat loss doesn’t have to be so bad. Of course it’s not always easy but it’s not to the extent everyone else makes it. FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton-----
What this episode covers
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastThink of something being a deal breaker. A deal break isn’t something you tolerate. As in there’s no way in hell its acceptable & you will not have or do it. So here’s my big 6 fat loss deal breakers that are 100% not acceptable. —>𝙎𝙪𝙥𝙚𝙧 𝙡𝙤𝙬 𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨We all know you have to be in a deficit to lose weight. But, that doesn’t mean eat as little as possible. The goal is to eat as much as you can while losing. So don’t go straight to crazy low calorie numbers. —>𝘿𝙞𝙚𝙩𝙨 𝙬𝙞𝙩𝙝 𝙣𝙖𝙢𝙚𝙨 You do not have to identify with any diet. A diet should not have its own name & culture built around it. What you eat should be based on sound principles that are sustainable & make you happy. Not just doing what’s trendy. —>𝙊𝙛𝙛 𝙡𝙞𝙢𝙞𝙩 𝙛𝙤𝙤𝙙𝙨Nothing should be off limits. No food inherently causes you to store fat. No food is inherently good or bad. It’s about moderation & balance. You can 100% get fat off of organic foods eaten in a surplus & you can enjoy any food in moderation & lose lose fat. —>𝘾𝙝𝙚𝙖𝙩𝙞𝙣𝙜 This goes right along with the last point. There is nothing to cheat on. If you’re depriving yourself so much you feel like you’re cheating you’re doing this all wrong. There is no cheating anything.—>𝙂𝙪𝙞𝙡𝙩There’s no room to ever feel guilty about any fat loss or diet stuff. Even if you fall of the wagon & gain 40lbs you should not feel guilty. You did not do anything morally or ethically wrong. No food or slip up should ever trigger that emotion. —>𝘿𝙚𝙥𝙧𝙞𝙫𝙖𝙩𝙞𝙤𝙣 Deprivation of any kind is bad. Sugar, carbs, sweets, fast food, sex, whatever. Like I said before, nothing inherently is good or bad for you. So cutting something or a category of something (like carbs for example) is not a good move at all. When you start falling into these deal breakers & do them during your day to day it’s a fast track quitting or failure. Fat loss doesn’t have to be so bad. Of course it’s not always easy but it’s not to the extent everyone else makes it. FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton-----
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EP#106: Fat Loss Deal Breaker
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