Ep 106. Happiness Reset with Tamara Lechner

As we start a new year with new goals and resolutions for better health and living, a mindset shift may be a critical way to frame your approach. Talking with Tamara Lechner, author of 'The Happiness Reset: What to Do When Nothing Makes You Happy', opened our eyes to small ways to incorporate positive mental shifts in your day to help with a happiness reset. Taking time to make eye contact, saying hello to a stranger, or using someone's name who is helping you at the store, are all micro habits to build into your day to give back, which helps to receive positivity. Tamara's work with some of the world's biggest positive psychology gurus has given her the skills and wisdom to be touted as a 'happiness expert. Join us for this inspiring discussion and get some valuable tips on starting the new year off right. Tamara Lechner - Positive Minds International | LinkedIn The Happiness Reset: What to do When... by Lechner, Tamara (amazon.com) The Happiness Reset on Apple Podcasts Tamara Lechner (@happytamlechner) • Instagram photos and videos Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]