Ep 106 - If you would have told me 10 years ago I would meditate, I would have laughed

from Laura-Faye Fitness · host Laura-Faye Haworth

I started using breathwork, meditation and just being present about a year ago sporadically and I can't tell you how much it has lowered my stress and anxieties, and I actually really enjoy it.

Episode metadata supplied by the publisher feed · Published Feb 16, 2026

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Ep 106 - If you would have told me 10 years ago I would meditate, I would have laughed

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