Ep.106 Mental Health in the Fitness Industry with Lou Bang

This week, we have another amazing guest in Louise Bang! Lou is an MNU certified Nutritionist, from Denmark but living in the UK. We spoke about her recent experience with diagnosed anxiety, how it affected her and how it relates to many in the industry. We discussed how the fitness industry can put pressure on people, worsen mental health, how you might support yourself in issues surrounding anxiety and mental health. We also find out what your typical Dane thinks about bacon ;-) Enjoy!