EP. 106: New Chow Push, Strait of Hormuz & Lifting Physics

The guys break down a ridiculously simple meal that actually works for getting jacked, recap a wild jiu-jitsu competition experience, and 50 cal challenges. From dad life and lifting updates to sports and complete nonsense, this episode is peak Okay Podcast energy. Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET:⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_PodTimestamps:00:00 - Intro08:39 - Staff Brief & Strait of Hormuz34:35 - New Bangin’ Chow Push42:41 - Potty Training Update52:29 - Weight Lifting Competition59:30 - ADCC’s Jiu Jitsu Tournament01:08:57 - Sports Talk01:27:44 - Lifting, Mobility, and Squat Physics01:38:02 - Snooze Button01:44:59 - 50 Cal Challenge01:52:38 - Saved Rounds