EP 106: Notice yourself rushing? (to heal, get through the day or achieve the goal)

Feel like you're constantly racing against an invisible clock - rushing to heal, forcing outcomes, and always needing to get ahead?   When we understand that rushing is a survival strategy learnt in childhood, we can finally breathe into a different way of being. In this episode, I share:   The link between "good girl" childhood conditioning and why slowing down feels so threatening to your nervous system   How your mind body soul is using discomfort as an invitation to discover your true self (not an inconvenience to rush through)   The life-changing shift from asking "how fast can I fix this?" to "what is this teaching me about who I really am?"   Why patience is the fast route to transformation (do it right, do it once)   Learn more about Reveal & Rise and how you can apply here   Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com