Ep. 106 - PRACTICE "Things are always working out in my favor"

In this Ep. 106 of The Pausecast... Join Rachael in an integrative breathwork session designed for women leaders who are feeling like despite how hard they try, we come up short for what we wanted to do or how we want to feel. Learn the breath pattern: tri-active breath (3 part breath) and halo-active (2 part breath) and bliss breath (shorter forced exhale breaths). Discover why it's so important to have an intention for something different. Watch on YouTube here: https://youtu.be/g3vLf4CNs8k