Ep. 106 - Stop Avoiding Start Doing

In this episode, Amber delves into the topic of avoidance, distinguishing it from procrastination and identifying its three key drivers: fear-based, safety-based, and desire-based avoidance. Amber provides detailed explanations for each driver and offers actionable solutions to understand and conquer avoidance. So not only how to recognize when you are being avoidant and how it's affecting you but also how to solve the avoidance at the root cause and overcome it. This episode emphasizes the significance of understanding your own needs and creating a path towards authenticity and purpose. TIMESTAMPS: 00:00 Introduction to the Pleasure Priority Podcast 01:02 Understanding Avoidance vs. Procrastination 02:09 Personal Anecdote on Procrastination 02:48 Exploring the Concept of Avoidance 03:02 Reasons Behind Avoidance 03:25 Fear-Based Avoidance 04:37 Safety-Based Avoidance 05:35 Desire-Based Avoidance 06:47 Overcoming Fear-Based Avoidance 10:57 Overcoming Safety-Based Avoidance 13:34 Overcoming Desire-Based Avoidance 14:52 Body Wisdom Exercise for Truth 19:15 Conclusion RESOURCES: Ask Amber - ⁠⁠⁠https://forms.gle/kqcHJ741jKsDPvAb6⁠⁠⁠ How to be Happy in Any Relationship Quiz - ⁠⁠⁠https://www.ambertaylorcoaching.com/quiz⁠⁠⁠ Work With Me - ⁠⁠⁠https://www.ambertaylorcoaching.com/workwithme⁠⁠⁠ CONNECT WITH AMBER: Instagram:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@ambertaylorcoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Facebook: @ambertaylorcoaching TikTok: @ambertaylorcoaching | Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/⁠⁠