EP 106: Stress and The Habit of Investigation

from Showing Up To Life · host Art Burns

In this episode I talk about the habit of investigation that forms through mindfulness practice and how this habit can reduce distress, increase Eustress, and serve us in our lives.

Episode metadata supplied by the publisher feed · Published Oct 7, 2019

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EP 106: Stress and The Habit of Investigation

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This episode was published on October 7, 2019.

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