EPISODE · May 8, 2026 · 29 MIN
Ep 106- The Scale Is Lying to You: Body Composition, Weight Loss, and What You Actually Need to Know About GLP-1s
from MilesFromHerView · host Kathrine Bright
Send us Fan MailEveryone is talking about GLP-1 medications, but almost no one is talking about what happens to your muscles when you use them. In Part 2 of this series, Kat breaks down the critical difference between weight loss and body composition change, explains exactly how GLP-1s work and why muscle loss is a real risk without the right strategy, and gives you a practical framework for protecting lean mass whether you're using a medication or not. No judgment, no agenda. Just the full picture your body deserves.Last week's episode: Ep 105- No Special Exercises: The Truth About Strength Training Through Perimenopause & Menopause☎️ Schedule a Fit Call with Kat☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat
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Send us Fan Mail Everyone is talking about GLP-1 medications, but almost no one is talking about what happens to your muscles when you use them. In Part 2 of this series, Kat breaks down the critical difference between weight loss and body composition change, explains exactly how GLP-1s work and why muscle loss is a real risk without the right strategy, and gives you a practical framework for protecting lean mass whether you're using a medication or not. No judgment, no agenda. Just the full ...
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Ep 106- The Scale Is Lying to You: Body Composition, Weight Loss, and What You Actually Need to Know About GLP-1s
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