Ep. 106 - Top 5 Faux-Pas for gym goers / What should I look for in a Personal Trainer? / Should I workout again if I'm still sore?

In this week's episode, Josh and Jesse get back to another Top 5. This week's edition is: Top 5 faux-pas for gym goers. Then, they answer a listener question: What should I look for in a personal trainer? Finally, they answer another listener question: Should I workout again if I'm still sore?   This or That: Penley row vs. Bent-over row Plank vs. Hanging leg raises  Protein vs. Creatine Barbell bench press vs. Dumbbell bench press Dinner at home vs. Eating out   Music Credit: Bensound - Highoctane