EPISODE · Oct 12, 2025 · 5 MIN
EP 106 — Why Does Feedback Feel Like a Personal Attack?
from And How Does That Make You Feel? · host Jack Heyworth
Send us Fan MailEven gentle feedback can sting. In this episode, we unpack why constructive criticism often feels like rejection — and how to build the self-worth and regulation to hear it without shutting down or lashing out.
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EP 106 — Why Does Feedback Feel Like a Personal Attack?
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This episode was published on October 12, 2025.
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