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EP 106 — Why Does Feedback Feel Like a Personal Attack?

EPISODE · Oct 12, 2025 · 5 MIN

EP 106 — Why Does Feedback Feel Like a Personal Attack?

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailEven gentle feedback can sting. In this episode, we unpack why constructive criticism often feels like rejection — and how to build the self-worth and regulation to hear it without shutting down or lashing out.

What this episode covers

Send us Fan Mail Even gentle feedback can sting. In this episode, we unpack why constructive criticism often feels like rejection — and how to build the self-worth and regulation to hear it without shutting down or lashing out.

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EP 106 — Why Does Feedback Feel Like a Personal Attack?

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Frequently Asked Questions

How long is this episode of And How Does That Make You Feel??

This episode is 5 minutes long.

When was this And How Does That Make You Feel? episode published?

This episode was published on October 12, 2025.

What is this episode about?

Send us Fan MailEven gentle feedback can sting. In this episode, we unpack why constructive criticism often feels like rejection — and how to build the self-worth and regulation to hear it without shutting down or lashing out.

Can I download this And How Does That Make You Feel? episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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