Ep 106: Why Porrada Everyday is Ruining Your Gains

from Open Mat Social Hour · host Open Mat Physio

Join us today as Diana & Kris break down a topic of porrada everyday, how doing it is ruining your gains on&off the mats, plus better ways to go about training for longevity on the mats.Enjoy!

What this episode covers

Join us today as Diana & Kris break down a topic of porrada everyday, how doing it is ruining your gains on&off the mats, plus better ways to go about training for longevity on the mats. Enjoy!

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Ep 106: Why Porrada Everyday is Ruining Your Gains

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How long is this episode of Open Mat Social Hour?

This episode is 29 minutes long.

When was this Open Mat Social Hour episode published?

This episode was published on December 19, 2025.

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