Ep 106: Why Porrada Everyday is Ruining Your Gains

from Open Mat Social Hour · host Open Mat Physio

Join us today as Diana & Kris break down a topic of porrada everyday, how doing it is ruining your gains on&off the mats, plus better ways to go about training for longevity on the mats.Enjoy!

Episode metadata supplied by the publisher feed · Published Dec 19, 2025

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Ep 106: Why Porrada Everyday is Ruining Your Gains

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This episode is 29 minutes long.

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