Ep. 107 Coaches Roundtable Q&A - The Best Meal Timing for Fat Loss & a Discussion on Supplements

On this week's episode of the coaches roundtable, we answered two questions: 1. Linda: I am curious about the different schools of thought around how to structure calorie intake to achieve the best results. I seem to do best trying to divide my eating into 3 similar size meals throughout the day, many people do something different. Does it matter? 2. Pamela: I would love to see discussion surrounding nutritional supplements and minerals. What's needed (outside of a daily vitamin)…what's suggested? Are there supplements that can boost metabolism that are NOT a scam?!?! I would also like to see discussion on minerals re: which ones can support our diet? I also would like to see some discussion on B12, calcium and vitamin D. How do we know if we are getting enough? What's the suggested intake? What's the best way to determine if we can take supplements with medication and no interaction? Outside of asking the doctor because mine is clueless and the internet is confusing!!  Thank you to Linda and Pamela for your questions! If you would like your question answered on the show, submit them HERE! As many as you'd like! To connect with Brevin and I: Chase: https://www.instagram.com/changing_chase/ Brevin: https://www.instagram.com/brevinjandreau/