Ep 107 Highlights Show - Rate of Perceived Effort - Why it´s so important for our Training and Racing

from Trail Running Ireland Podcast · host Trail Running Ireland Podcast

Welcome to the Episode 107 Highlights Show of the Trail Running Ireland Podcast.We had a coaching special last week with René Borg from Running Coach Ireland as we took a deep dive on RPE - "rate of perceived effort" and why it´s so important for training and racing.Everyone, get your running gear on, lets go. https://www.patreon.com/trailrunningirelandpodcast

Episode metadata supplied by the publisher feed · Published Feb 8, 2025

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Ep 107 Highlights Show - Rate of Perceived Effort - Why it´s so important for our Training and Racing

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This episode was published on February 8, 2025.

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