Ep 107: How to make the small mo(ve)ments count.

Lots of us are used to doing THE MOST or at least believing we have to do THE MOST when it comes to movement and exercise for it to count. And, while I'm all for a focused movement and exercise session, believing that this is the only way can really do us a disservice when it comes to living with less tension and more ease.What I'm talking about today is a perspective shift around movement and exercise - one that takes into account how important regular movement is, EVEN when those regular movements are small or take very little time.We talk about how these ideas, of doing a lot OR a little can coexist happily, and why we might want to subscribe to that approach. After listening, you might find yourself scrambling over the rocks on your next walk or finding fun movement opportunities while your kids play mini golf ... Tune in to hear more! Visit the Erica Webb Yoga & Pilates website and come connect with me on Instagram and Facebook.Find out more about The Mindful Movement Virtual Studio here. The doors are currently open to new members and we'd love you to join us! Doors close Sunday 11th July 2021.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.