EP 107 | Jejum não é FLA x FLU

from Soul Bela · host Isabela Fortes

No episódio de hoje, respondo as dúvidas que vocês me mandaram sobre jejum. Diferença de jejum, jejum metabólico e janela alimentar, o que quebra jejum, quanto tempo para ter autofagia, o que realmente vale a pena, expectativas e realidades. O que fazer se treina cedo ou tarde, pré treinos e reflexões sobre o que você espera como benefício dessa prática.MAHTA SUPER ALIMENTOShttps://www.mahta.bio/isabelafortes

Episode metadata supplied by the publisher feed · Published Apr 11, 2025

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EP 107 | Jejum não é FLA x FLU

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