Ep 107 Tara Rae Bradford - How To Rebuild Trust Once It's Lost

Have you ever felt like you can't trust someone anymore?  Maybe you've been through some hurt and pain, whether with a significant other, a friend, or a loved one.  Is it possible to trust again? Is it necessary? In this episode we dive into the tough issue of honesty and trust and how they are so detrimental to our relationships as well as our own well-being.   Listen to the podcast HERE   Tara Rae Bradford is a publicity strategist and international keynote speaker who has not only lived through pain, but teaches on how to work on relationships, deal with conflict, and open up with others.  In this interview Tara discusses how we should or should not trust others, and how to protect ourselves in the process. From the negative effects of people pleasing to listening to our gut, we explore all types of topics in working through relationships. Questions I asked: Is trust number one in a relationship? How do we avoid distrusting others in future relationships? Do we learn to trust ourselves by listening to our gut? How do we know if we should get out of a relationship?   Topics Discussed: How to rebuild lost trust. Moving on after trust is lost. How to protect yourself and balance trust. How to be more in tune with your gut. How to continue to build trust. Quotes from the show: "We need to learn to trust ourselves again after a mistake." @LindaMitchell "There's nothing wrong with vocalizing your needs." @LindaMitchell "Honesty is being your authentic self." @LindaMitchell "If you're not going to do it, don't say it."  @TaraRaeBradford "You have control over who you surround yourself with." @TaraRaeBradford "Trust your gut." @TaraRaeBradford "We have to listen to ourselves first." @TaraRaeBradford How you can stay in touch with Tara Rae: Website Facebook Instagram LinkedIn Twitter Yelp YouTube How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas Giovannicosmetics.com   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!