Ep 107: Thanksgiving

This quickie episode of the Weight Loss for Fertility podcast is a little Thanksgiving pep talk and resource guide to help you sail smoothly into the holiday. 🎙 Here’s what we covered in this bite-sized Thanksgiving episode: Holiday Help: Feeling overwhelmed by the holiday chaos? Episodes 53 and 54 are your Thanksgiving lifelines, offering tips on managing the food and family dynamics for the long weekend. For a more holistic approach to the entire holiday season, episodes 4, 5, and 6 will guide you through planning and enjoying this time of year without the stress. Decision Support: Wobbly about your Thanksgiving decisions? Revisit Episode 106 for a confidence boost. Hunger Cues: A gentle nudge to remember your Hunger Scale—Thanksgiving is really just another meal that we eat when we're hungry, enjoy every bite, and stop when we're satisfied, not full. Voila! We've managed the Thanksgiving meal with joy and ease. As you get ready to cook, travel, or gather with family, remember, Thanksgiving isn’t just about the food. It's about connecting with loved ones and relishing in some downtime. Tune in to soak up all the love and support you need this holiday season. 🎧🍂 Happy Thanksgiving 🦃❤️   Links: Ep 4: Holiday Time - Decisions - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147830023 Ep 5: Holiday Parties - How To - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147832578 Ep 6: Holiday Time - Best Idea Ever - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147835087 Ep 53: Lose Weight This Thanksgiving - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148294136 Ep 54: Thanksgiving and Emotions - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148294140 Ep 106: How to Be Okay With However You Do Thanksgiving This Year - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148904161   Click the links below to lose weight now, the Weight Loss for Fertility way: Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn