Ep 107 The Power of Holistic Nutrition with April

Please remember to Subscribe, Like and comment! Join Chef Christine and registered holistic nutritionist, April, as they dive into April's journey of helping women regulate their nervous systems for better energy and stress resilience. April shares her story, practical tips for sustainable weight loss, and the importance of a balanced mindset. Discover how small, consistent changes can lead to significant health improvements and learn about April's new website and online coaching services. 00:00 Introduction and Welcome 00:25 April's Journey to Holistic Nutrition 01:26 Challenges in Weight Loss and Mindset 05:19 Practical Steps for Overcoming Burnout 07:42 Long-Term Support and Client Success 10:43 Stress, Weight, and Holistic Health 11:33 Connecting with April 12:42 Conclusion and Final Thoughts Get in touch with April  April is a Registered Holistic Nutritionist who combines nutrition science with a holistic body-mind-spirit approach to regulating the nervous system. She believes nutrition is a crucial component of wellness, but if the nervous system is dysregulated, it will ultimately be more challenging to lose weight and address root causes. She’s a 1:1 coach, who helps those struggling with burnout improve their energy levels, balance mood swings and build their stress resilience to make a lasting impact. https://www.alignwithapril.ca Align with AprilApril https://www.instagram.com/align.withapril?igsh=MXIxNjI5Nm1iNWNlcA%3D%3D&utm_source=qr April https://www.facebook.com/alignwithapril?mibextid=LQQJ4d Find out more https://affable-truth-33850.myflodesk.com/rydibhdy1b Do you have an idea for a new episode ?   Please send emails to me [email protected] Purchase one my cookbooks : https://fitnesschefchristine.etsy.com/listing/1462150067   Join my free groups Macros and Movement FREE group https://www.facebook.com/groups/menopausemacrosandmovement/   Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/ https://fitnesschefchristine.etsy.com/listing/1470050425   Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach   Blessings , Chris