Ep 107: Tired of Modifying Running or Having to Substitute Movements for Running? with Dr. Maysa Hannawi, DPT

Do you always go to the rower when there is running programmed in the workout? If this sounds like you, and you don't know why you are experiencing pain but continue to modify the movement, that may not be the answer. You most likely will not see improvements if you keep avoiding the movement without finding the root cause of why you are experiencing pain.   On this episode, Bradley sat down with Dr. Maysa Hannawai, Director of Fitness for Stacked Coaching to discuss causes of pain and key ways to progress yourself out of that pain. A coach has the knowledge to help push your capacity and find where your limitations are, and can best support you in the right direction to reach your goals.   Take a listen to learn more about finding a solution to your pain.  Visit www.stackedcoaching.com for a free consultation or DM us @stackedcoaching on Instagram. You can follow  Maysa on Instagram: @maysahannawi.dpt for more fitness tips as well as virtual coaching.    While you're there make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review.