Ep 107. What is Functional Training with Kevin Carr

Send us Fan MailWhat is Functional Training with Kevin CarrOn Episode 107 of the Fitness For The Fairways podcast, Joe sat down with Kevin Carr, a massage therapist, strength and conditioning coach, and the co-founder of Movement As Medicine.When it comes to functional training, there are many different opinions on what that means. It can get confusing to understand what it really means and how it should be applied to your training. As much as functional training has become a buzzword within fitness marketing, understanding what it really is and how it impacts training philosophy will help you navigate all the information that can be found online. What you'll learn from this episode.What is FunctionalThe most effective way to train your coreWhy you should add more unilateral work into your training programsShould you stay active when injured?How manual therapy and exercise creates the best environment to recover from injuryWhat areas of the body should rotational athletes focus on?General strategies for lower back healthAsk Joe SegmentWhat drove me to pursue golf as a nicheConnect with KevinInstagramWebsiteDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!