Ep 108 - Hitte: acclimatie, hittetraining & "heat is the poor man's mountain".

from The Running Crew · host The Running Crew

We duiken nog eens dieper in op één specifiek topic. Vroeger pasten we ons aan aan de hitte. We gingen soms gewoon niet lopen, nu zorgen we ervoor dat we minder afzien wanneer we tóch gaan trainen in de warmte.Maar op onze socials, alvast die van Joris en Christophe, zien we ook steeds meer duursporters in een plastieken overall zweten. Waarom? Dat proberen we te coveren in deze aflevering.Vragen of opmerkingen? Schiet ze binnen van @therunningcrewdotcom op Instagram!

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This episode is 1 hour and 37 minutes long.

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This episode was published on August 14, 2025.

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