Ep. 108: How to Map Your Flow for Corporate Executives

Are you in flow state at work? Or are you feeling too stressed, or bored? This episode shows you what to do differently to get into your flow, and it's based on Mihaly Csikszentmihalyi's work related to flow. In this Ep. 108 of the Pausecast... - What flow state is and how what it consists of - Why it matters to know when and when you aren't in flow as a corporate leader and exec - Learn why knowing where you are in relation to flow is critical as a corporate leader and to avoid burnout and stress - Know the two levers you have to shift into flow at anytime - What peak brain performance is and why we aren't optimized when we multitask - in fact our IQ decreases as a result - How to get into flow state whether you are bored, worried, anxious, or apathetic - it all relates to knowing where you are in relationship to flow! References: Flow State Chart : https://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi Watch this on YouTube: https://youtu.be/ZmpGpX9hHzg