Ep 108: "Jiu Jitsu Wasn't Fun Because I Was Worried About My Knee, But Now I Can Enjoy It Again" - Heidi's Story

from Open Mat Social Hour · host Open Mat Physio

***I mistakened South Carolina for North Carolina - so any Carolinians SORRYSORRYSORRY!!!!***Join us today on a special episode with Heidi Lozano!!Heidi is a black belt who came up through the CheckMat competition rigor, and eventually found her way into wellness as a career. Although she's had a history of knee injuries, this one felt different. Heidi knew she needed to take this one seriously to avoid surgery so she looked for extra guidance. Now she is back training confidently, with an strong understanding that keeping her knee healthy is a lifelong task.This is her story.

Episode metadata supplied by the publisher feed · Published Jan 2, 2026

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Ep 108: "Jiu Jitsu Wasn't Fun Because I Was Worried About My Knee, But Now I Can Enjoy It Again" - Heidi's Story

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