EP 108 - Off Season Olympic Lifting, Supplements, and More

from The Dan John Podcast · host Dan John

0:00 - Intro1:05 - Adding Presses to ES4OL3:29 - My Current Supplements6:25 - Rucking while Dog Walking7:25 - Training for Fencing8:44 - Pike Presses vs. Push Ups10:20 - Prepping the Back for Swings11:45 - KB Split Jerks15:44 - Finding a Good Doctor17:11 - Developing Top of Pull Uphttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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This episode is 19 minutes long.

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This episode was published on September 9, 2021.

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