Ep 108. Presence Part 3: The Moment Before You React

What if presence doesn’t start when you are already stressed, but one moment earlier? In Part 3 of the Presence series, I explore a subtle but decisive phase that most people miss: the orienting moment. The split second between perceiving something and reacting to it. This is the moment where your nervous system decides whether to stay regulated or switch into fight, flight, or freeze. And it is the easiest point to access presence.