Ep. 108 | Recovery: How to Speed Up Recovery & When to Rest vs. When to Push

Send us Fan MailThis week Nate and Liz discuss recovery from training in the gym and different ways to improve your recovery outside of the gym. Lot's of people forget that in order to properly recover you must have adequate sleep, nutrition and hydration as a daily minimum. Other things can help along the way but these essentials are key.Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis