Ep. 108 - Should my trainer be in shape? / Training for Hyrox / How much protein do I need per day?

In this week's episode, Josh and Jesse talk personal trainers: Should my trainer be in shape? Then, they answer a Hyrox question from a listener: How should I train for a Hyrox competition? Finally, they answer a protein question: How much protein do I need per day?   This or That: Gym at peak hours vs. Gym at 5 am Hot shower vs. Cold shower Sweatpants during workout vs. Shorts during workout DOMS for days vs. Never sore Runners mindset vs. Lifters mindset   Music Credit: Bensound - Highoctane