Ep 108: Strengthening Your Brain Against Stress - Strategies for Lifelong Brain Health with Sandi Chapman (pt 2)

BrainStorm wants to hear from you! Send us a text.In this episode of BrainStorm by UsAgainstAlzheimers, host Meryl Comer continues her conversation with Dr. Sandra Bond Chapman, Founder and Chief Director of the Center for Brain Health at UT Dallas, about how to build a more resilient brain in the face of modern life's relentless stressors. Dr. Chapman breaks down the difference between acute and chronic stress, explains why accepting cognitive decline is a myth, and challenges the popular belief that brain games are an effective prevention strategy. She shares practical, science-backed techniques — from possibility thinking and single-tasking to strategic rest and reframing stress — that can meaningfully strengthen the brain at any age. The conversation also touches on retirement as a critical risk period for cognitive decline and the remarkable findings of brain gains even years into a dedicated brain health practice. Whether you're 30 or 80, this episode makes the case that your brain is dynamic, trainable, and worth investing in — starting today.Produced by Susan QuirkSupport the show