Ep. 108: The Science of Movement - Your Muscles in Action [replay]

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.In this Episode:Muscle contractions might sound like gym-class vocabulary, but understanding how they actually work inside the body changes everything about the way movement feels. In this replay episode, Aly breaks down the science of muscle contractions in a way that is both accessible and immediately applicable. She makes the case that quality of movement will always outperform quantity, and that the mind-body connection is the missing piece most people never think to look for. Aly’s close look at how muscles work when we move helps listeners understand what their muscles are doing at any given moment. That new understanding will give us confidence to move through life with greater trust in our bodies.