Ep. 108. "Your Body is NOT Amazon Prime!" How to stick to sustainable Fat Loss with Lucy Evans

from Your best self · host Heather Moffat

In this weeks episode I am joined with the incredible Lucy Evans where we are chatting about the common mindset struggles we find women struggle most with. We cover: All or Nothing Perfectionism The Scales Fad Diets Realistic Expectations and much more! My favourite quote from Lucy "Your Body is Not Amazon Prime"

Episode metadata supplied by the publisher feed · Published Sep 8, 2023

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Ep. 108. "Your Body is NOT Amazon Prime!" How to stick to sustainable Fat Loss with Lucy Evans

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This episode was published on September 8, 2023.

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