Ep. 109 : Alex Hutchinson - Endure: the Elastic Limits of Human Performance

What are the limits to human performance? This episode is all about that. It's not an easy question to answer. As you'll hear, those limits are elastic – and they are about the body and the mind.  My guest is Alex Hutchinson. Alex is an award-winning journalist and author. He has a regular column in Outside magazine. His most recent book Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance is amazing. This is a book that among other things, explores the relationship between the mind and body in athletic performance. In reading it, I came away with not only a greater understanding of the research into athletic endurance, but with a far greater appreciation for the interaction between mind and body than I ever had before. And, when we think about uncertainty, one of the biggest uncertainties we have is in knowing the limits to our physical performance as humans – and how these limits may have been set by our own minds. This is an amazing conversation. In it, we cover: The background to Endure which includes a great story by Alex; The role of perceived effort; The "Central Governor Theory"; Pacing and risk; Belief; Oxygen and breath; Mental fatigue Tons more!  Show notes: Alex's website Alex on Twitter Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alex's column in Outside Online Tim Noakes Jens Voigt Samuele Marcora Nike's Breaking 2 project Loss aversion Erick Wainaina Freediving Alex's New Yorker article on Brandon Hendrickson and extreme breath holding Wim Hof Good to Go by Christie Aschwanden Roger Bannister _ _ _ _ _ _ _ _ _ _ _ Like what you heard? Subscribe and/or leave a rating and review on iTunes: http://apple.co/1PjLmK Subscribe on Stitcher: http://www.stitcher.com/podcast/all-things-risk/the-all-things-risk-podcast Subscribe on Soundcloud: https://soundcloud.com/ben-cattaneo Follow the podcast on Twitter: https://twitter.com/RiskThings Drop us a note: [email protected]  _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Get your free audio book and 30 day free trial at Audible: US listeners: get your free trial and audio book at Audible UK listeners: get your free trial and audio book at Audible