Ep. 109 Coaches Roundtable Q&A - How to Eat More Veggies, Can you have TOO MUCH Protein, Making Gym Progress as a Busy Mom, Weight Loss Supplements, Training TOO MUCH, and Can I Eat a Snickers Bar?

On this week's episode, we bring another Coaches Roundtable Q&A and we had a ton of great questions: I know I need to eat more vegetables, but I still struggle to get enough in. Can I use green powder?  How much protein is too much protein?  I only have an hour to train 3-4x/week. I’m 30 years old and my goal is to lose weight, be able to actually play with my kids, and just feel more confident. Can I still make progress only training this much and if so where should I start? Why are we so willing to pay for these powder drinks that promise everything- 18 lbs in just 2 months…. That instant everything- how are those for long term ? Slim this slim that  Can I train too much?  Can I eat a Snickers bar if I want? If you'd like to submit your question for the show: https://docs.google.com/forms/d/e/1FAIpQLSc1GH_2jq4MO1-l_5lA2OhNLD4gkMmoM2y-THcipT5qV36Fbg/viewform Connect with Brevin and I: Chase: https://www.instagram.com/changing_chase/ Brevin: https://www.instagram.com/brevinjandreau/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6