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Ep 109: Communicate Better: How To Respond Instead Of React episode artwork

May 24, 2024 21 min

Ep 109: Communicate Better: How To Respond Instead Of React

from Joyful Love Hosted by Rachael Cunningham

Have you ever snapped at your partner after they said something, only to regret it later? Maybe you wondered, "Why did I react so quickly? Where did THAT come from?" In this episode, we delve into the powerful difference between reacting and responding. You'll learn how to understand your emotions and transform your interactions with your partner by choosing conscious, intentional responses. What You'll Learn: The difference between a reaction and a response, and why it matters. Practical steps to train your brain to pause and respond thoughtfully. Techniques to build confidence and compassion as you navigate emotional triggers. Tune in now to empower yourself with the tools to show up as your best self in every situation. To join The Stoked Marriage for Women Only, go to stokedmarriage.com For more information, go to rachaelcunningham.com

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Ep 109: Communicate Better: How To Respond Instead Of React

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This episode was published on May 24, 2024.

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