Ep #109: Heart Disease & Menopause: What Every Woman Needs to Know

Morphus Menopause Surveys Signs & Symptoms SurveyMorphus Sleepus Morphus Magnesium Cortisol Calm BundleIn this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator and co-founder of Morphus, interviews Dr. Joanne Manson, a renowned expert in women's health. The interview focuses on the critical topic of heart disease during perimenopause and menopause.Episode OverviewNavigating Menopause: Andrea highlights the importance of understanding that menopause is a lifelong phase, similar to puberty. Women often mistakenly believe they are "past" menopause, but it remains a significant aspect of their health journey.Heart Disease Risks: The episode emphasizes that heart disease is the leading cause of death among women, with risk factors increasing even before menopause. Dr. Manson discusses how lifestyle changes during this transition can help mitigate these risks.Nutrition and Lifestyle Choices: Andrea and Dr. Manson stress the importance of a nutrient-rich diet, regular exercise, and effective stress management techniques, such as meditation and deep breathing, to support heart health during menopause.Blood Pressure Awareness: Andrea shares a personal story about her mother's blood pressure issues, leading to a discussion on the implications of high blood pressure and its connection to heart disease.Understanding Cholesterol: Dr. Manson explains the complexities of cholesterol levels, discussing the significance of LDL and HDL cholesterol. She clarifies that while lower LDL is generally favorable, the context of overall health and other risk factors is crucial.Evaluating Risk Factors: The episode discusses the importance of assessing multiple risk factors, including body mass index, waist circumference, and cholesterol levels, to evaluate cardiovascular risk accurately.Guest IntroductionDr. Joanne Manson is a Professor of Medicine at Harvard Medical School and Chief of the Division of Preventive Medicine at Brigham and Women's Hospital. She has published over 1,200 peer-reviewed articles and is a leading researcher in women's health, particularly cardiovascular disease.ConclusionThis episode is an essential resource for women navigating menopause, emphasizing the importance of proactive health management to reduce heart disease risk. Andrea encourages listeners to engage with her ongoing research and participate in surveys to enhance their understanding of women's health during this significant life phase. Don't forget to subscribe for more insights on menopause and women's health!Hormone Replacement Therapy (HRT) Risk and Benefits with Dr. JoAnn Manson https://youtu.be/L3H3ORgIWakAlcohol and Perimenopause and Menopause with Natalie MacLean https://youtu.be/86vzSenSEuA Blood Pressure Monitor https://amzn.to/3LMmUsbSend us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.