Ep. 109 - How fast should you progress if you started lifting at an older age? / Are you strong enough for compound movements? / Can you do a full-body workout using machines?

In this week's episode, Josh and Jesse talk about starting to lift as you age: How fast should you progress if you start lifting when you're older? Then, they answer a client question: My friends trainer says he has to start with isolation movements before compound movements. Is this right? Finally, they answer a listener question: Can I do a full-body workout with only machines?   This or That: Flat DB bench vs. Incline DB press Squat shoes vs. Training shoes  Weighted vest vs. Ankles weights Ab wheel vs. Crunches  Honey vs. Maple syrup    Music Credit: Bensound - Highoctane