EP 109: Lyme Disease, Breathwork, Somatic Inquiry & Nervous System Healing with Tracey Foster

In this episode, I am joined by Tracey Foster to share her deeply personal healing journey. Tracy is a licensed practical nurse, Integrative Health Practitioner and is trained in breathwork facilitation and somatic inquiry. Based in Vancouver, Canada, she now helps support others navigating stress, trauma, nervous system dysregulation, and chronic illness. Tracey shares how she believed she was healthy and doing everything right, only to later experience major health struggles that completely shifted her life. Just as she felt she was finally beginning to rebuild and move forward, a traumatic car accident sent her spiraling once again. Together, we discuss trauma, anxiety, chronic stress, pain, nervous system dysregulation, and the powerful connection between oral health and overall wellness. Tracey also shares how breathwork and somatic inquiry became some of the most impactful tools in her healing journey and helped her reconnect with her body in a completely different way. We also talk about the Ionic foot bath and why Tracey personally experienced significant benefits from incorporating it into her wellness routine. This conversation is filled with hope, insight, and powerful reminders that healing is often much deeper than simply addressing physical symptoms alone. Resources & Ways to Connect with Tracey Foster: Instagram: chronic.to.thriving Email: [email protected] Tanya’s Toolbox: Ionic foot bath -  https://healthandmed.com/?sca_ref=9974118.F9MjOgjVTgJxLa Use code BEYOND10! for a discount Tanya's Toolbox: All Resources - https://linktr.ee/lymeandbeyondwithtanya Don't miss out— download, add, or follow to stay tuned for our new episodes every Wednesday. If you found this episode helpful, please leave a rating or review. These reviews help the platform push this podcast out so more people can find support and answers. Follow me on Facebook: Lyme and Beyond with Tanya This podcast is listener supported. If these conversations have helped you in any way, you can support the podcast through the donation link below. Your contribution helps cover production costs and allows me to continue bringing meaningful conversations and hope to this community. Donation Link: https://paypal.me/lymeandbeyond