EP 109. Mela Williams
from Run Canada Podcast Hosted by Kirsten Parker
Mela Williams has really been focusing on self talk. As a way to test this and her mental toughness, she did the David Goggins challenge (running 4 miles every 4 hours for 48 hours) and the results surprised her. I hope this episode shows everyone that we are so much greater than we think we are, and that we should always reach for big dreams... and maybe also wear red lipstick when you do it.
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This episode is 26 minutes long.
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This episode was published on March 11, 2022.
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