Ep. 109 My #1 Sleep Secret? The Eyes

In this episode you'll hear:   ~  The power of the holy pause ~ The retina as a part of your brain existing outside of your body ~ How we feel is related to what we're doing with our eyes ~ Eyes as a portal into spiritual practice ~ How the retina communicates with the endocrine and nervous systems ~ The health benefits of taking in sattvic morning light ~ How sunrise supports sleep ~ Peripheral vision as a way to calm the mind and body ~ Realm of vision expansion practice ~ Earlybird pricing for Ayurveda School ends September 30th! Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more:   Want to connect? Shoot us a note to [email protected] Ayurveda Certification The Shakti School Subscription Upcoming Course on the Subtle Essences with Shift Network   HELP US SPREAD OUR POD WINGS   This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:   Subscribe to the show by clicking "subscribe" in iTunes Write us a review in iTunes Share this show with one friend right now!   It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.   Here's the link to leave us reviews in iTunes.    From my heart to your screen, Katie