EP 109: Redefining Men's Mental Health

"Eight men take their lives every day in Australia. It's time to break the silence." Many men in high-stress fields like construction are silently battling mental health struggles, feeling the pressure to "tough it out." In this episode of The ToolShed, Geraldine from Alchemy of Men joins us to confront this issue. We dig into why men hesitate to seek support and explore practical tools to reduce stress, manage anxiety, and build resilience. In This Episode: Why men often avoid asking for help Simple, actionable techniques to manage stress How community can break the isolation Don't wait until it's too late—start building real support today. Toconnect with Geraldine, check out all the links below: Websites: https://www.heartconnection.com.au/ and https://www.alchemyofmen.com.au/  Instagram: https://www.instagram.com/alchemyofmen/  Facebook: https://www.facebook.com/HeartConnection01 and https://www.facebook.com/AlchemyofMEN   Start your healing journey, book an online today: https://www.heartconnection.com.au/bookonline Join the 8-week personalized program for growth and development for men: https://www.alchemyofmen.com.au/onlineprogram  Most Building businesses have one major roadblock. Find it and fix it, and a heap of other annoying issues go away, too. The secret is to know what to fix first. Take the Builders Success Scorecard, and find out where to focus your efforts. Take The Scorecard Here: https://bit.ly/BuildersSuccessScorecard  Stay tuned next week when we talk about . So, don't forget to subscribe to the show to get that episode as soon it gets released. Until then, stay healthy.