Ep. 109 - Same Team, Different Households with Keena

In this powerful and transparent episode of Autism for Badass Moms, host Rashidah sits down with Keena White, a licensed therapist and intuitive healer, to discuss what it truly means to co-parent with grace, balance, and intention after separation.Keena opens up about her personal journey — learning how to put her child’s needs first, even when feelings toward the other parent were complicated. Together, we unpack the real challenges that come with co-parenting after a breakup, the mindset shifts that make collaboration possible, and how healing and boundaries can lead to peace for both parents and children.In this episode, we talk about:00:00 Introduction and Personal Reflections01:24 The Journey of Diagnosis04:18 Navigating Emotions and Overdrive08:58 Co-Parenting Dynamics14:36 Forgiveness and Moving Forward18:18 Creating a Healthy Environment21:51 Self-Care and Flexibility in Co-Parenting25:06 Navigating Co-Parenting Dynamics26:33 The Journey of Self-Care and Healing29:23 Supporting Child Development and Communication31:47 Creating a Therapeutic Space for Healing34:56 Empowering Moms Through Reflection and Communication38:48 Defying Odds as a Resilient ParentTune in and be inspired by Keena’s story of strength, growth, and commitment to showing up for her child — no matter what.As the founder of Relative Counseling & Suites and the visionary behind Therapy Meets Design, Keena blends mental health care, energy work, and intentional design to support those often overlooked in traditional settings.Connect with Keena:Website: https://www.relativesuites.com/Instagram: www.instagram.com/relativecounselingsuitesInstagram: www.instagram.com/therapymeetsdesignTikTok: therapymeetsdesign Make sure to subscribe so you never miss an episode and share this one with someone who would benefit from this episode.Stay connected and follow us on:Instagram: www.instagram.com/theabmpodcastCommunity Page: www.instagram.com/theabmcommunityTikTok & YouTube: Autism for Badass Moms