Ep. 109: Submarine Press, Best Movies & Morgan Wallen

This week on The Okay Podcast, Grant, Tres, and Jeff spiral into one of the most chaotic episodes yet — featuring fake military staff briefs, Cajun Sergeant Majors handing out leave, government charge card investigations, Boomer Sooner history lessons, and an in-depth discussion on why your overhead press probably sucks.The guys also break down the 50 Cal Challenge leaderboard, discuss gym day pass etiquette, training frequency for the press, and whether landmine movements actually matter for getting stronger. Somewhere in the middle of all that, Trash Battalion completely loses control of the situation.If you like lifting, military humor, garage gym culture, and absolute nonsense, this one’s for you.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠Check out BW Tax: ⁠https://www.bwtaxllc.com⁠BUY A FOOTBALL HELMET:⁠⁠⁠⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod⁠Timestamps:00:00 - Intro11:12 - Staff Brief24:09 - Outlying Stations30:18 - 50 Cal Challenge36:13 - Tres Lifting Update44:27 - My Press Is Weak, What Do I Do?58:43 - Landmind Rows & Submarine Press01:09:10 - Training Older Women01:14:53 - Mother’s Day01:19:04 - Atlanta Braves01:20:39 - Baseball Movies01:25:10 - Bobby Cox01:31:12 - Shoutout Freddie Lor!01:34:28 - Morgan Wallen01:38:39 - Johnny Manziel Fight01:39:42 - UFC01:41:15 - Top 10 Movies Ever01:49:36 - Sign Off