Ep: 109: Summer Growth Series – The Lazy Genius Way

As we head into the busy back-to-school season, it’s the perfect time to rethink how we’re spending our time and energy. This week, we’re diving into The Lazy Genius Way by Kendra Adachi and exploring how her 13 practical principles can help us simplify life, reduce stress, and focus on what truly matters.Using running as an example, I’ll walk through each Lazy Genius principle—from deciding once and starting small to scheduling rest and being kind to yourself—and show how these ideas can make your routines feel lighter and more sustainable. Whether your goal is running, strength training, managing your home, or simply surviving a busy season, these principles can help you build systems that work for your real life.In this episode, we’ll talk about: ● Why you should be a genius about what matters and lazy about what doesn’t ● Practical ways to simplify your running and fitness routines ● How to create habits that fit your current season of life ● Building systems that reduce decision fatigue ● Letting go of perfection and embracing “good enough”If you’ve been feeling stretched too thin, this episode is a reminder that every “yes” requires a “no,” and that choosing what deserves your best energy is one of the healthiest things you can do.Thanks for listening, and be sure to join me next week as we wrap up our Summer Growth Series with another favorite book, Grace, Not Perfection.Links & Resources:⭐Donate to my fundraising page for the NYC Marathon, partnering with the Brave Like Gabe Foundation supporting rare cancerhttps://fundraisers.hakuapp.com/filluptospillout ⭐Join my FREE Fill up to Spill out fitness community ⁠https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link⁠⭐️ My BODi affiliate link https://shop.bodi.com/?code=socialladder_affiliate&ambassadorID=76c2732d-fd92-47c6-b629-1036f38a36e1Use code ALLISONS8BODI to save an extra 15%⭐️ Let’s connect on instagram!https://www.instagram.com/filluptospillout?igsh=MTRxcmdmaW14OWVteA%3D%3D&utm_source=qrIf you loved this episode, please share it with a friend and leave a review on Apple Podcasts—it helps more women like us stay strong and healthy for life!Thanks for listening!~Allison