Ep.109 The Top Reasons You're Not Sticking with Your Exercise Routine

Are you struggling with sticking to an exercise routine?  Do you say to yourself, “I know I should be working out, but…”Join us as we talk with Milton Oliver, my personal trainer and coach, and a CSCS (Certified Strength & Conditioning Specialist) about the best ways to stick to your exercise routines so that you can look and feel good. We discuss exercise barriers, ways to defeat them, and a wide array of healthy habits that we all could benefit from adopting.